Quality sleep is essential for physical and mental health, especially for elderly individuals living in nursing homes, where sleep disturbances often occur due to stress, anxiety, or environmental changes. Sleep disorders in the elderly can lead to weakened immunity, cognitive impairment, and a reduced quality of life. As a natural solution, aromatherapy with essential oils has been proven effective in improving sleep quality.
PT Syailendra Bumi Investama, through its brand DDistillers, offers premium-quality lavender essential oil (Lavandula angustifolia), organically produced and halal-certified, as an ideal solution for seniors. Based in Karanganyar, Central Java, DDistillers has pioneered essential oil production using a zero-waste approach, collaborating with local farmers in Sumedang, West Java, and exporting products to 12 countries, including Germany and Japan, with volumes reaching hundreds of tons per year.
Research by Faydali et al. (2018) in The Effect of Aromatherapy on Sleep Quality of Elderly People Residing in a Nursing Home shows that lavender oil inhalation significantly improves the sleep quality of nursing home residents. This article will discuss sleep problems in the elderly, the solution offered by DDistillers lavender oil, its chemical composition, usage methods, and benefits for restorative sleep.
Sleep Problems in Nursing Home Residents
Elderly individuals in nursing homes often experience insomnia, fragmented sleep, or difficulty entering stage 3 non-rapid eye movement (NREM) sleep, which is critical for physical and mental recovery. Factors such as anxiety, social isolation, chronic pain, and medication side effects contribute to these issues. Studies show that up to 50% of elderly nursing home residents suffer from sleep disturbances, increasing the risk of depression and cognitive decline.
Pharmacological approaches, such as sleeping pills, often have side effects like confusion or dependency, making non-pharmacological solutions like aromatherapy increasingly relevant. Faydali et al. (2018) demonstrated that lavender aromatherapy significantly improves sleep quality scores in nursing home residents, enhancing both sleep duration and depth without harmful side effects.
Solution: DDistillers Lavender Essential Oil
DDistillers offers lavender essential oil extracted from Lavandula angustifolia flowers using advanced steam distillation methods, ensuring 100% purity without chemical additives. The oil is tested with Gas Chromatography-Mass Spectrometry (GC-MS) to guarantee consistency in active compounds, such as:
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Linalool (30–40%): A monoterpenoid with relaxing and anxiolytic properties that calm the nervous system, facilitating sleep.
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Linalyl Acetate (25–35%): An ester supporting sedative effects, reducing anxiety and extending stage 3 NREM sleep.
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Camphene and Cineole (5–10%): Provide a soft floral-herbal aroma, promoting relaxation without harsh spicy notes.
DDistillers lavender oil is pesticide-free, organic-certified, halal, and produced with a zero-waste approach, where flower residues are processed into organic fertilizer for local farmers. This makes it a safe and sustainable choice for elderly individuals who are often sensitive to synthetic substances.
Benefits of Lavender Oil for Elderly Sleep
According to Faydali et al. (2018), lavender oil inhalation improves nursing home residents’ sleep quality, increasing Pittsburgh Sleep Quality Index (PSQI) scores by up to 40% after four weeks of regular use. Key benefits include:
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Improves Stage 3 NREM Sleep Duration: Linalool and linalyl acetate stimulate GABA activity in the brain, aiding the transition into deep, restorative sleep essential for physical recovery.
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Reduces Anxiety and Stress: Lavender’s floral aroma calms the nervous system, easing restlessness that often disrupts sleep.
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Enhances Overall Sleep Quality: Users report falling asleep faster and experiencing fewer nighttime awakenings.
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Safe and Non-Invasive: Unlike sleeping pills, lavender oil poses no risk of dependency or side effects like confusion, making it ideal for seniors.
How to Use for Sleep Aromatherapy
To maximize the benefits of DDistillers lavender oil, follow research-based guidelines (Faydali et al., 2018) for safe and effective inhalation:
Inhaler Composition (10 ml):
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2–3 ml DDistillers lavender oil (20–30%) for a strong floral aroma.
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7–8 ml carrier oil such as jojoba from DDistillers for safe dilution (70–80%).
Preparation Steps:
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Prepare a standard aromatherapy inhaler tube (plastic tube with cotton or natural fiber wick).
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Mix lavender oil with the carrier oil in a small glass bottle. Shake gently to blend.
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Soak the wick in the mixture for 15–20 minutes or apply 15–20 drops directly onto the wick.
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Insert the wick into the tube, close tightly, and store in a cool place.
For use, inhale through the nose for 1–2 minutes before bedtime, 1–2 times daily. Effects typically appear within 10–15 minutes, helping seniors fall asleep faster and stay asleep longer.
Alternative Methods:
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Diffuser: Add 5–7 drops of lavender oil to 100 ml of water and run the diffuser in the bedroom 30 minutes before bedtime.
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Topical: Dilute (1:10) and apply to temples or chest.
Additional Note: For elderly individuals, use low concentrations (20–30%) to prevent irritation and ensure proper ventilation in the room.
Why Choose DDistillers Lavender Oil?
The soft floral-herbal aroma of DDistillers lavender oil provides a soothing effect ideal for seniors, free from overpowering spicy notes. Its therapeutic benefits—thanks to linalool and linalyl acetate—align with Faydali et al.’s findings, promoting restorative sleep without dependency risks. DDistillers’ collaboration with local farmers through the Paguyuban Emas Hijau and Pertamina’s MSME support ensures organic quality, economic empowerment, and commitment to Net Zero Emission 2060 through zero-waste practices.
Safety Tips
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Patch Test: Apply diluted mixture on the wrist and wait 24 hours for any reaction.
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Avoid Overuse: Limit to 2–3 times daily to prevent airway irritation.
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Contraindications: Avoid use in seniors with epilepsy or known allergies without consulting a doctor.
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Storage: Keep in a cool place for up to 12 months. Replace inhaler wicks every 1–2 months.
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Consultation: Discuss integration with medical treatments with a healthcare professional.
Conclusion
DDistillers lavender essential oil is a natural solution for improving sleep quality among elderly nursing home residents, supported by research from Faydali et al. (2018). With organic, halal-certified quality and sustainable practices, DDistillers helps seniors sleep better and live healthier lives. Try it now for restorative, natural sleep!
Faydali, S., & Çetinkaya, F. (2018). The Effect of Aromatherapy on Sleep Quality of Elderly People Residing in a Nursing Home. Holistic Nursing Practice, 32(1), 8–16. https://doi.org/10.1097/HNP.0000000000000244
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